Going to Personal Training School had all sorts of fun surprises (like the fact that you aren’t actually warmed up until you break a sweat, Or Learning that getting professionally fitted for your running shoes can literally save your body from years of damage). But by far, one of the most helpful ... View Post
How to Know If You’re Weighing Yourself Wrong (You’re Actually Skinner. I Promise.)
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Your Period is Sabotaging You: What You Need to Know Will Make You Cringe
Disclaimer and Disclosure: This post may contain affiliate links. I may receive commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. These are all products I highly recommend. I won’t put anything on this page that I don't 100% believe in. For more information CLICK HERE
Whether you’re a lucky light-girl, or a cursed-cramper, periods are something that unite us all (well, assuming you are female, obviously). But, when it comes to how they affect our bodies, particularly in terms of dieting and sticking to our body goals, they can have some pretty ... View Post
How to Rescue Your Diet When It Seems Absolutely Hopeless: 5 Simple Steps
Disclaimer and Disclosure: This post may contain affiliate links. I may receive commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. These are all products I highly recommend. I won’t put anything on this page that I don't 100% believe in. For more information CLICK HERE
Ogie Shaw, (who’s seriously awesome Ted Talk you can see here) states "You Should never make a change to your diet that you don’t intend to make permanent.” And decades of studying human behavior have not led him wrong: He is one of the renowned Fitness Accountability Experts in the country. ... View Post
The Ultimate Amazon Gift Guide for Dads That Will Make His Day
Disclaimer and Disclosure: This post may contain affiliate links. I may receive commissions for purchases made through links in this post. As an Amazon Associate I earn from qualifying purchases. These are all products I highly recommend. I won’t put anything on this page that I don't 100% believe in. For more information CLICK HERE
Dads are sometimes the most fun members of the family, and their gifts shouldn't be any different. Our Ultimate Amazon Gift Guide for Dads not only takes into account 17 different "types" of Dads, but puts the focus on getting back to the basics of being a Dad: Hanging with the Family. So, ... View Post